Posture is like a crystal ball that I use to predict an individual’s risk for injury. I can tell immediately by the alignment of their bones if they are out of balance. ![]() One of the first things that I do with new clients is assess their standing posture. And I won’t let you stand for that…now or ever. ![]() And if you’re unaware, then you’ll blindly follow that hidden momentum towards defeat. Because your posture is whispering all the same things to your subconscious mind. And I guarantee, any competitor will do everything they can to exploit any chink in your armour…starting with your posture.īut never-mind the opposition. It can project to others whether you’re confident or unsure of yourself. One never-ending challenge that requires that kind of tenacious effort from you is your posture.īut what does posture have to do with being a better athlete? Well…a ton. I’m advocating exercising a relentless effort to take on the constant challenges that make you a better athlete.
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